Friday 1-11-13
Deadlift H3 Work up to a heavy 3 rep deadlift- NOT a 3RM. ___ For total working time: 50 Double Unders Rest 1 Minute 50 Russian KBS (53/35#) Rest 1 Minute 50 Double Unders
Thursday 1-10-13
Press 3-3-3-3-3 _____ As Many Rounds As Possible in 7 Minutes 6 Push Press (115/75#) 9 Burpees 12 Box Jumps (24/18″)
Ditch the Crutches
What’s your crutch? You know, thing you have to have just right to start (or during) your WOD. I’ll list a few below and you can see if any of these are yours. Music That’s…
Tuesday 1-8-13
Kipping Progressions ____ “Tabata Some Stuff” Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest. Pull Ups Push Ups Sit Ups Squats There is 1 minute rest between exercises. Your…
Monday 1-7-13
Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 5 Rounds with rest between rounds to load up. There are several…
If
If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to…