Deadlift H3
Work up to a heavy 3 rep deadlift- NOT a 3RM.
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For total working time:
50 Double Unders
Rest 1 Minute
50 Russian KBS (53/35#)
Rest 1 Minute
50 Double Unders
Deadlift H3
Work up to a heavy 3 rep deadlift- NOT a 3RM.
___
For total working time:
50 Double Unders
Rest 1 Minute
50 Russian KBS (53/35#)
Rest 1 Minute
50 Double Unders