The Open
It’s that time of year, boys and girls! Time to pony up and decide to toe the line. It’s time for the CrossFit Games Open! Have you signed up? Will you sign up? “Why should…
Tuesday 2-12-13
DE Back Squat 50% of 1RM 8×3 every 60s _____ Jackie For time: 1000M row 50 Thrusters (45/30#) 30 Pull ups Beat the coach– 8:10 on 6-4-12.
Monday 2-11-13
IT’S TIME!!! CLICK HERE TO REGISTER FOR THE 2013 CROSSFIT GAMES!!! BE SURE AND SELECT CROSSFIT WAXAHACHIE AS YOUR TEAM!!! FIRST WOD WILL BE ANNOUNCED WEDNESDAY, MARCH 6TH AND WE’LL DO IT ON THURSDAY THE…
Friday 2-8-13
7 rounds for total reps of: 2 minute AMRAP of- 30 Double-Unders ME Push Ups/ ME Pull Ups* ME Burpees Rest 1 minute. *These are alternating rounds of max effort push ups and pull ups.…
The Godfather
If you workout in the morning, you may know Barry. But did you know this- Barry is the Godfather of CrossFit Waxahachie. We joke about this but it’s kinda true. You see, Barry was the…