Friday 3-1-13
Deadlift 3-3-3-3-3 ___ 3 Rounds: 5 Deadlifts (use 60% of your above 3RM) 10 Burpees Run 400M Rest 1 minute between rounds.
Thursday 2-28-13
“Strong Unicorn” 3 Rounds For Max Reps Row (calories) Wallball (20/14#) Ring Rows Push Ups KBS (35/20#) 60s at each station for max reps. Rest 30s between each station.
Something Is > Than Nothing
You’re not stuck, you just won’t move. You’re not trapped, you just haven’t tried. FEAR, DOUBT, & PAIN. Yea, those are in the mix. But so are things like- JOY, ACCEPTANCE, & TRIUMPH. SOMETHING is…
Monday 2-25-13
20 Minutes to find 1 RM Snatch. ___ Annie 50-40-30-20-10 Double Unders Sit Ups For time. Like our page and follow the action HERE as the Bacon Powered Unicorn Chasers (aka Team CFW Endurance) run…
Friday 2-22-13
Pull Up Ladder With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets…