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Tuesday 2-19-13

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DE Back Squat 55% of 1RM 8×3 every 60s ___ AMRAP 10 Minutes: 3 Power Cleans (115/75#) 6 Pistols 9 Push Ups  

Monday 2-18-13

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___ Have you signed up for the CF Games Open yet? ___ Overhead Squat 1-1-1-1-1-1-1

Friday 2-15-13

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Today you get to take on the .com. Except I lightened the load. You’re welcome! 7 RFT: 7 Push Jerks (135/85#) 7 Chest to Bar Pull Ups 7 Burpees  

Thursday 2-14-13

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Love is…Deadlifts and Box Jumps. Or is it Bacon and Unicorns? I can’t really remember so let’s go with Deads and Boxes. 5 Rounds Not For Time: 10 Deadlifts (225/135#) 5 Box Jumps (36/24″) Perform… 

The Open

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It’s that time of year, boys and girls! Time to pony up and decide to toe the line. It’s time for the CrossFit Games Open! Have you signed up? Will you sign up? “Why should… 

Tuesday 2-12-13

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DE Back Squat 50% of 1RM 8×3 every 60s _____ Jackie For time: 1000M row 50 Thrusters (45/30#) 30 Pull ups  Beat the coach– 8:10 on 6-4-12.