DE Back Squat 75% of 1RM 6×1 every 60s
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Every Minute On The Minute x3
10 Russian KBS (53/35#)
3 Broad Jumps (6/4′)
Rest 1 Minute
Every Minute On The Minute x3
10 Push Ups
3 Broad Jumps
Rest 1 Minute
Every Minute On The Minute x3
10 MTN Climbers
3 Broad Jumps
This was right before CF Games Open WOD 12.3. Things can get a little tense around the box during competition time! This is what the WOD was:
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar