Strength
Front Squat 5-4-3-2-1
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Conditioning
Max Reps
1 Minute- Double Unders
1 Minute- Push Ups
1 Minute- Toes to Bar
1 Minute- Push Ups
1 Minute- Double Unders
Rest
1 Minute- Max Calorie Row
Post front squat load (the single) and reps + calories on board.
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What’s Going On?