Deadlift 3-3-3-3-3
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Broken Grace
Clean & Jerk (135/85#)
Perform 6 sets of 5 reps with 1 minute rest between.
Take your total time minus 5 minutes (rest time). How does this compare to your normal Grace? Compare to 12/28/12.
Monday 1-28-13
Deadlift 3-3-3-3-3
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Broken Grace
Clean & Jerk (135/85#)
Perform 6 sets of 5 reps with 1 minute rest between.
Take your total time minus 5 minutes (rest time). How does this compare to your normal Grace? Compare to 12/28/12.