This weekend Jordan and I will be in Ft. Worth for the CrossFit Endurance seminar. Running is something that I’ve been passionate about for a long time. I’m really looking forward to learning more about CFE and dialing in my running technique. From 5K to marathon. I’ve really enjoyed the process of training and running. […]
Floor Press- 20 Min to find 3 RM ___ AMRAP 10 5 Broad Jumps (6/4′) 10 Front Squats (95/65#) […]
Kipping Pull Ups (Gymnastic/ Butterfly) Ring Dips Muscle Ups Double Unders Handstand Push Ups When are you going to work on the things you suck at? It’s time for Open Gym!! Wednesday- 6 to 8am/ 5 to 7pm Be Awesome! Come to Open Gym!! […]
What a successful start to the new box! Great job guys! Wednesday starts our open gym time. Right now it looks like I’ll have the box open from 6-8am and 5-7pm. I’ll post a WOD or you can come and work on some stuff. We may start some OLY work on Wednesday evenings. Hope to […]
If there was ever a weekend when I needed and extra hour, this was it! WHEW!! We moved a TON of stuff, cleaned and organized at the new place. It’s all ready for you guys! Some things are still a work in progress (like the bathrooms) but overall it’s ready for WODs. See you tomorrow!! […]