4 Rounds: Row 250M 10 Back Squats (185/115#) After the row, immediately perform 10 back squats. Rest as needed between rounds. ___ Fructose vs Glucose After drinking a fructose beverage, the brain doesn’t register the feeling of being full as it does when simple glucose is consumed, researchers found. These sugars often are added to […]
Monday 12-31-12 7am only Tuesday 1-1-13 Closed Wednesday 1-2-13 Open Gym 6-8am & 5-7pm Thursday 1-3-13 Regular Schedule Friday 1-4-13 Regular Schedule Saturday 1-5-13 Yoga at 8:30am […]
Don’t Forget- 6am Class Only Today Power Clean H1 (take 15 min to work up to a heavy 1 rep clean- NOT a 1RM) ___ Grace 30 reps for time: Clean & Jerk (135/85#) […]
Deadlift- H3 (take 15 min to work up to a heavy 3 rep- NOT 3RM) ___ 3 RFT: 10 Push Press (115/75#) 10 Pull Ups […]
This is a topic I started ruminating (get your Webster’s kids) on recently and I’m sure you’ll never guess where it came up. If you answered- in a documentary about a 1980s skateboard team– then you’re correct! Sure the easy answer would be church or men’s bible study but that wouldn’t keep you on your […]