Sven 4 Announcements- WOD 1 Movement Standards & Heats
Sven is less than 15 hours away! Here are a few more details about tomorrow’s events: You already know that WOD 1 is as follows- SVEN GONE BAD version 2.0 Perform as many reps as…
Friday 4-19-13
Squat 3×5 (add 5# to previous) ___ Non-Sveners: 10 Round Not For Time- 5 Ball Slams (40/25#) 5 Pull Ups Sven Competitors: Row 2K at 85%
Thursday 4-18-13
Power Clean H3 15 Minutes to work up to a heavy 3 power clean. This is not a 3RM effort. ___ For Time: 12-9-6 Power Clean (135/85#) Handstand Push Up
Supplements For Strength
You want to get bigger and stronger, huh? Well, you gotta work, eat and rest. That’s pretty much it. We’re going to support you guys who are wanting to do this by putting you (and…
SVEN 4- WOD 1
Hey guys! Here’s what you’ve been waiting for- our first WOD for the SVEN CHALLENGE this Saturday!!! SVEN GONE BAD version 2.0 Perform as many reps as possible in 1 minute of each: Push Press…
