Monday 4-15-13
Squat 3×5 Press 3×5 Deadlift Establish a 5RM We’re currently in a strength cycle. For those of you wanting to get bigger & stronger, we’ll be tweaking some of the upcoming metcons to go heavier/shorter…
STRONG(ER)
Athletes (that’s all of you) come to CFW for a variety of reasons- weight loss, improving general health, better athletic performance, etc. All great goals for sure. But what many of them find out early…
Friday 4-12-13
In teams of 3-4 complete the following: Row 2000M 100 Russian KBS (53/35#) Row 1500M 100 Russian KBS Row 1000M 100 Russian KBS
Thursday 4-11-13
Sign up your team for SVEN 4!!! Today (Thursday) is the last day to guarantee a SVEN 4 T-shirt. Broken Heavy Grace 10 x 3 Every 90s Men 155# Women 100# Scale load as needed.
(Almost) Everything You Need To Know About Sven 4
SVEN 4 is just over a week away! Here are some details you might need as you’re getting ready for this EPICNESS! What is SVEN? It’s our annual “in house” competition. Teams of 3- all…
