Skip to content

Friday 4-12-13

In teams of 3-4 complete the following: Row 2000M 100 Russian KBS (53/35#) Row 1500M 100 Russian KBS Row 1000M 100 Russian KBS

Thursday 4-11-13

Sign up your team for SVEN 4!!! Today (Thursday) is the last day to guarantee a SVEN 4 T-shirt. Broken Heavy Grace 10 x 3 Every 90s Men 155# Women 100# Scale load as needed.

(Almost) Everything You Need To Know About Sven 4

  • by

SVEN 4 is just over a week away! Here are some details you might need as you’re getting ready for this EPICNESS! What is SVEN? It’s our annual “in house” competition. Teams of 3- all… 

Tuesday 4-9-13

  • by

Angie For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

Monday 4-8-13

  Press 2-2-2-2-2 Find a new 2RM. Compare to 2-21-13 ___ For time: Run 200M 9 Presses (95/65#) Run 200M 15 Push Presses (95/65#) Run 200M 21 Push Jerks (95/65#) Run 200M It’s almost here!!… 

Friday 4-5-13

Games Open WOD 13.5 or Floor Press 3-3-3-3-3 ___ 3 x 10 (not for time) 1a) Back Extensions 2a) Toes To Bar