Every 2 Minutes x5:
1 Power Snatch
1 Squat Snatch
1 Overhead Squat
*Increase loads each round but keep reps smooth.
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Hammer Gone Bad
Complete 3 rounds of the following:
Sledge Hammer Strikes Right – 1 minute
Box Jumps (18″) – 1 minute
Sledge Hammer Strikes Left – 1 minute
Dumbbell Hang Clean (45/25#) – 1 minute
*Rest 1 minute between rounds