Coach

Tuesday 5-14-13

Posted on May 13, 2013 by Coach

Deadlift 5RM (add 5-10# to previous 4-29-13) ___ Max Reps: Tabata Push Ups Rest 1 minute Tabata Sit Ups (Tabata will consist of 8 rounds of 20s of work followed by 10s of rest) […]

This is the last week of our Strength Cycle. Keep on pushing hard! ___ Squat 3×5 (add 5# to previous) ___ Jackie (Event 1 at the CF Games Regionals 2013) 1000M Row 50 Thrusters (45/30#) 30 Pull Ups Compare to 2-12-13 […]

Friday 5-10-13

Posted on May 9, 2013 by Coach

Squat 3×5 (add 5# to previous) ___ 7 Rounds Not For Time: Max Handstand Holds (nose and toes on wall if you can) 15 Ring Rows […]

Thursday 5-9-13

Posted on May 8, 2013 by Coach

You’re all officially invited!! Join us on Wednesday, May the 22nd for Coach T’s Wedding shower at CFW!! It’s be come and go during the Open Gym evening session 5-7pm. Come show her some love! ___ Power Clean H3 15 Minutes to work up to a heavy 3 power clean. This is not a 3RM […]

Just Keep Driving

Posted on April 30, 2014 by Coach

Driving from Waxahachie to Lubbock takes a little while. Five hours usually. Riding a bicycle there takes a little longer, but that’s another story. When my family travels there, I don’t look at the odometer every mile and check it off. I hit the gas pedal and go. I talk with my wife (or she […]