Friday 5-9-14
Front Squat 5-5-5-5-5 ___ 3 RFT: 5 Front Squats (@ 75% of today’s heaviest set of 5) 10 Push Ups Run 200m
Thursday 5-8-14
Floor Press Work up to a 3RM. ___ Sandbag Complex Our Field Strong crews have been working with sandbags quite a bit over the last 3 weeks and now it’s your turn. We’ll hit 5-7…
Sven 5 WOD #1 and Schedule of Heats
Sven Gone Bad has been a WOD now 3 out of 5 years. It’s looked a little different each time. We’ll kick Sven 5 off with this WOD. It’s 5 solid minutes of work. Your…
Sven Rocks!
The Sven Challenge is always one of my favorite times at CFW! The community comes together and throws down in an EPIC BATTLE of FUN! The WODs are always do-able (or scalable) and right for the…
Wednesday 5-7-14
Open Gym 6-8am & 5-7pm Sven 5 details- timeline, heats, WODs- will be out later today. ___ Meat in a slow cooker. It doesn’t get any easier. Prep ahead. Throw it in before you leave…
Tuesday 5-6-14
Nasty Girls 3 RFT: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95#) You can do ring or bar muscle ups. Sub for muscle up today is 21 pull ups and 21 push ups.