Saturday 5-17-14
Free Community Workout- 8:30am Get out of bed and get yourself out to our once a month Community WOD! Bring a friend! ____ Ultimate Frisbee A few of us will be at the box tomorrow at…
Thursday 5-15-14
Row 500M Time Trial ___ Strict Press Find 3RM Strict Press Max reps at 75% of 3RM x3. Rest as needed between sets. Max Push Ups Finish this “big push” day by doing 3 sets…
Wednesday 5-14-14
Open Gym 6-8am & 5-7pm ___ Talking with Bumble (my favorite mother in law) yesterday about what we should have for dinner, she suggested soup since the temperatures had dropped. I immediately knew what I’d…
Tuesday 5-13-14
Every 3 minutes x3 complete the following: 10 OHS (95/65#) 10 Pull Ups Every 2 minutes x3 complete the following: 10 Wallballs (20/14#) 10 Push Ups Every minute x3 complete the following: 10 Bar Facing…
Monday 5-12-14
Sven 5 was a BLAST!! Thanks to everyone for coming out and making it happen! ___ For Time: 21 Clean & Jerks (135/95#) 21 Toes To Bar 15 Cleans (135/95#) 15 Toes To Bar 9…