Saturday 5-24-14
Yoga at 8:30am Free for members and only $5 drop in for nonmembers. ___ We’ll be playing Ultimate Frisbee tomorrow at 6am. The plan is to meet at the box at 6 and warm up…
Friday 5-23-14
Snatch Grip Deadlift 3-3-3 Then- In teams of 2: AMRAP 12 Partner One does AMRAP Wallballs while Partner Two does a 50m Farmer’s Carry. Once Partner Two returns from the Carry, switch roles. Keep a…
Thursday 5-22-14
Cody finally got added to the coaches page. He’s legit now. And he’s on the front of the website. That boy is blowin’ up! Strict Press Find 5RM ___ AMRAP 10 5 Handstand Push Ups…
Wednesday 5-21-14
Open Gym 6-8am & 5-7pm ___ I love to eat meat. Really. Big shocker, I know. I also like to wrap meat in a bun or tortillas or something like that. The problem is- if…
Monday 5-19-14
“Death by Pull Ups” Every minute on the minute complete one pull up. Add another pull up every minute until you are unable to complete the number of required pull ups. ___ For Time: 50…