Power Snatch Find 1RM ___ Annie 50-40-30-20-10 Double Unders Sit Ups ___ Sign up for SVEN 5.

Join these teams for SVEN 5: CrossFit Working Mamas Mamas Know Squat Dyna-MOMs He Gave Me Burpees Big Wall Ballers The Wolfpack This Thursday is the deadline for registering your team for Sven 5 to… 

Press Find 3RM ___ AMRAP 6 10 Power Cleans (135/95#) 10 Ring Dips

Power Clean Find 1RM ___ EMOM 10 2 Power Cleans (75% of today’s 1RM)

Open Gym 6-8am & 5-7pm

Newport Beach Crippler For Time: 30 Back Squats (M-BW/ W-65% BW) Run 1 Mile ___ Sign Up for Sven 5