Big Congrats to Coach T, Chris and Preston! Baby Kinsley is such a cutie! ___ For Time: 25 Thrusters (95/65#) 25 Toes to Bar 25 Box Jumps (24/18″) 25 Toes to Bar 25 Thrusters

Yoga 8:30am Free for CFW members. Only $5 drop in for non-members. ___ Sven is coming. This was me getting ready for Team MisFits in the 2011 Sven 3.

3 RFT Run 800m 50 Supermans or PVC Goodmornings 50 Sit Ups ___ Get your game faces on! SVEN 5 IS COMING!!! Register now!

Sven 5 Registration is Up! Click Here to register. No idea what Sven is? Click Here. ___ 10 RFT: 5 Toes To Bar 10 Ground To Overhead (95/65#)

Open Gym 6-8am & 5-7pm

Deadlift 5RM ___ 100 Pull Ups for time Try to complete these in as few sets as possible.