After performing the first WOD (double Jackie) on Friday, Dave completed all the rest today. Here’s how it went: Dave’s 2015 Masters Qualifier WOD 4 For Time 21-15-9 Deadlift (185/135#) Box Jump (24/20″) Handstand Push… Tuesday 4-28-15
Clean Complex EMOM 5- 2 Power Cleans + 2 Front Squats + 2 Jerks Rest 5 Minutes EMOM 5- 1 Power Clean + 1 Front Squat + 1 Jerk ___ Weighted Pull Up Find 1RM… Monday 4-27-15
Fran 21-15-9 Thrusters (95/65#) Pull Ups ___ Box Brief There will ONLY be a 6am class today at CFW. There will NOT be yoga this Saturday the 25th.
Today is the last day to register and guarantee you’ll get a shirt at the event. I’ll need your Team name, members and shirt sizes. Click HERE to get that done. Oh and here’s WOD… Sven 6 Details
Our Master’s Qualifier, Dave Christiansen finds out his WODs today for the Regional. We’ll do the workouts this weekend in Austin and keep you posted. Wish him luck! __ Deadlift 1-1-1-1-1-1-1 ___ Box Briefs There… Thursday 4-23-15
