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Friday 5-1-15

Back Squat 5-5-5-5-5 Keep all sets between 60-70% of 1RM. Rest 2 minutes between sets. ___ AMRAP 7 10 (5R/5L) Sandbag Step Ups (30/20#) on (18-20″ box) Run 100m

Thursday 4-30-15

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AMRAP 20 10yd Prowler Push (185/120#) 20 Wallballs (20/14#) 40 Double Unders ___ Box Briefs Sven 6 info dropped today. If you didn’t see it, check it out- HERE. Want to get a handle on… Thursday 4-30-15

Sven 6 Details

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Are you ready for Saturday??!! Here are the Sven 6 details you’ve been waiting for- Heads Up Team Captains You will receive an email today or early tomorrow with a link to pay for your… Sven 6 Details

Start Where You Are

By Sarah Pruitt My mom ran a mother’s day out program when I was younger. Frequently, I would hear people tell her about how “they really wanted to have a little more money saved before… Start Where You Are

Wednesday 4-29-15

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Important Sven 6 details will drop today. Be on the lookout!