Friday 8-28-15
Fit/Strong/Comp 5 RFT 5 Unbroken Strict Presses (as heavy as possible) Run 400m 25 Sit Ups Rest 1 minute between each round. Barbells start on the ground for the press. ___ Box Brief This Saturday… Friday 8-28-15
In Search of MVMNT
I began my CrossFit training in September of 2007 as an endurance athlete. Right away, I found out that a couple of limiting factors for me were strength and flexibility. So while I could run… In Search of MVMNT
Thursday 8-26-15
Today is our first day of Fit/Strong/Comp programming! Below is a guide to help you decide what to do. I look forward to seeing you guys progress! Thanks for choosing CFW as your home for… Thursday 8-26-15
Wednesday 8-26-15
CFW Fit / CFW Strong / CFW Comp starts tomorrow. Get on the level and go up! ___ Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Want to be more… Wednesday 8-26-15
Monday 8-24-15
Fran 21-15-9 Thrusters (95/65#) Pull Ups -OR- 2015 CF Games Couplet For Time 15-10-6 Thrusters (165/115#) Bar Muscle Ups We’ll use today to work on kipping as a skill along with how to scale appropriately… Monday 8-24-15