Week of 12-19-22
Monday- Box Squat // Row or Bike and Core accessory Tuesday- "Time After Time" Thursday- Hang Power Clean // "Lucky" Friday- "Team Jackie"
Week of 12-12-22
Monday- Olympic Total Tuesday- "Double Two" Thursday- Press // "Get Up" Friday- Bench // Bike // Jacked St
Week of 12-5-22
Monday- "BAF 1" Tuesday- "#TeamTuesday" Thursday- "Pumped" Friday- Deadlift // "Dead Ringer"
Week of 11-28-22
Monday- "Up Down" Tuesday- Front Squat // "Wall Walk Builder" Thursday- "Duo v2.0" Friday- "Back End"
Week of 11-21-22
Monday- Power Snatch // HSPU Builder Tuesday- "TeamTuesday" Thursday- "Grace" Friday- Closed
Week of 11-14-22
Monday- Front Squat 3-3-3-3-3 // "Press Play" Tuesday- "Five Hundo" Thursday- Floor Press 10-8-6-4-2 // Incline Bench Friday- "Gas Mask"