Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in)

For Time 21 Deadlifts (225/155#) Run 800m 84 Double Unders 15 Deadlifts Run 400m 60 Double Unders 9 Deadlifts Run 200m 36 Double Unders Go all out today. Deadlifts should be unbroken so choose a… Tuesday 5-10-16

Technique Snatch EMOM x 10 – 1 Snatch The aim here is to build to a “heavy-ish but doable load.” There should not be any misses in this part today. Conditioning Alternating EMOM x 8… Monday 5-9-16

“600” Teams of 3-4 complete the following: 100 Calorie Row 100 Burpees 100 Power Snatches (95/65#) 100 Toes to Bar 100 Push Jerks (95/65#) 100 Calorie Row

Back Squat 5-5-5-5-5 This will be our last set of 5s on the current squat cycle. Take the gloves off and find a 5 rep max today. Next week starts summer strength/conditioning cycle. Get ready… Thursday 5-5-16

Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in)