Monday 2-12-18
Today you’ll pick 3 loads for the Power Clean today and work up and down on the minute in a wave. Then we’ll hit a classic CrossFit benchmark. Power Clean Waves Minute 1 – 3…
Friday 2-9-18
“Tread Water” For Time Row 2000m 150 Double Unders 10 Rounds of “Cindy” “Cindy” = 5 Pull Ups, 10 Push Ups, 15 Air Squats
Thursday 2-8-18
For Thursday Stamina Squats are on the menu. Take note of a big change in today’s format. You will perform 1 Front Squat followed immediately by 3 Back Squats in the space of 90s. _____…
Wednesday 2-7-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 2-6-18
Another push/pull couplet in an interval training day. Get after it today! _____ “Training Camp” AMRAP 3 24 Bar Over Burpee Max Power Cleans (115/80#) Rest 3 Minutes AMRAP 3 21 Bar Over Burpees Max…
Monday 2-5-18
Today we’re going to have a quick two-parter. First, load up a heavy double on the Overhead Squat. After that we’re going to test 15.2. This combo of overhead push/squat followed by a pull movement…