Hero WODs are always tough! This one may seem easier since we know it’s only going to last 20 minutes. Don’t let that stop you from moving with purpose and getting into the grind! We’ve… 

Again with the Double Unders? Yep. They’re not going anywhere. Keep working this skill and you’ll get better and better. Today it’s included with a light weight but technical movement in the Power Snatch. Lots… 

A Team WOD. One of my favorite days! Interval work. Community bonding. It doesn’t get much better than this, Bro! ___ “Buddy Buddy” Teams of 3 AMRAP 20 50 Pull-Ups 75 Bench Press (135/95#) 100/70… 

Today we’ll dive into a couple of skills- double unders and MB cleans. The DU is a movement that takes practice, patience and persistence. You don’t get this skill by jumping rope only when it… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Today is a chance to get in some weightlifting. The percentages or reps aren’t tough on the squats. It’s the OTM (on the minute) that will get you breathing hard. Finish today with a build…