To balance the scales from Tuesday’s gymnastics work we have the other end of the spectrum- powerlifting. Find your best set of 5 reps on the deadlift in climbing sets. ___ For Load Deadlift 5-5-5-5-5

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Can you believe it’s been a year since we’ve seen this Benchmark WOD? Whether it’s your first date with Angie or you’ve met her before, today is a day to GET AFTER IT! Perform 100… 

Leading the week off with our Stamina Squats. The percentage on this lifting day is still going up but the reps are going down. Afterwards we have a 1k Time Trial. Enjoy. ___ Alternating on… 

I’m not sure what to tell you guys about this WOD. Looks like a grind. Let’s have some fun and finish the week STRONG!! ___ “The Final Countdown” 15-12-9 Thrusters (95/65#) HR Push Ups Directly… 

Stamina Squat day number 2. If you missed this one last week you may want to go at 60% today. If you did do this last week- Don’t worry guys, your legs won’t feel as…