Leading the week off with our Stamina Squats. The percentage on this lifting day is still going up but the reps are going down. Afterwards we have a 1k Time Trial. Enjoy.
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Alternating on the Minute x 12 (6 Rounds)
Odd Minutes – 2 Front Squats @ 66% of 1RM Front Squat
Even Minutes – 4 Back Squats @ 66% of 1RM Front Squat
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Row 1000m Time Trial