Wednesday 1-24-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 1-23-18
Can you believe it’s been a year since we’ve seen this Benchmark WOD? Whether it’s your first date with Angie or you’ve met her before, today is a day to GET AFTER IT! Perform 100…
Monday 1-22-18
Leading the week off with our Stamina Squats. The percentage on this lifting day is still going up but the reps are going down. Afterwards we have a 1k Time Trial. Enjoy. ___ Alternating on…
Friday 1-19-18
I’m not sure what to tell you guys about this WOD. Looks like a grind. Let’s have some fun and finish the week STRONG!! ___ “The Final Countdown” 15-12-9 Thrusters (95/65#) HR Push Ups Directly…
Thursday 1-18-18
Stamina Squat day number 2. If you missed this one last week you may want to go at 60% today. If you did do this last week- Don’t worry guys, your legs won’t feel as…
Wednesday 1-17-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone