Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

For Load Press 5-5-5 Push Press 3-3-3 Jerk 1-1-1

Scores for 18.1 are due today by 7pm. _____ “No Limit” 4 Rounds of AMRAP 3: 5 Power Cleans (95/65#) 10 HR Push Ups 15 Air Squats Rest 1 minute between each round. Score is… 

CrossFit Games Open WOD 18.1 AMRAP 20 8 Toes to Bar 10 DB Hang Clean & Jerks (50/35#) 14/12 Calorie Row For additional versions of this WOD go HERE.

“Downpour” AMRAP 15 500 Meter Row 12 Power Cleans (155/105#) 50 Double Unders

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone