Monday 3-19-18
“Black(out) Monday” In teams of 3 or 4 Row 10,000 meters Teammates must switch out every 250m.
Friday 3-16-18
“18.4” For Time 21 Deadlifts (225/155#) 21 Handstand Push Ups 15 Deadlifts (225/155#) 15 Handstand Push Ups 9 Deadlifts (225/155#) 9 Handstand Push Ups 21 Deadlifts (315/205#) 50-ft. Handstand Walk 15 Deadlifts (315/205#) 50-ft. Handstand…
Thursday 3-15-18
“Loaded & Ready” For Time 30 5-10-5 Shuttles 200m Sandbag Run (30/20#) 150 Sledgehammer Strikes Perform in teams of 3-4.
Tuesday 3-13-18
For Load Build to a Moderate Pause Front Squat You’ll have 15 min to build to a 3s pausing Front Squat single for the day. _____ Interval Work Every 3 Min x4 9 Pull Ups…
Monday 3-12-18
If you’re looking to re-do 18.3 we’ll do our best to accommodate. It’s a lot easier if you have a judge squared away to help. I can’t promise anything. _____ “Steelie” AMRAP 14 40 AbMat…
Friday 3-9-18
“18.3” 2 RFT 100 Double Unders 20 Overhead Squats (115/80#) 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 DB Snatches (50/35#) 100 Double Unders 12 Bar Muscle Ups Time cap: 14 minutes