“Dyn-o-mite” For Time 21-15-9 Pull Ups Box Jumps (30/24″) Rest 5 min 15-9-3 Handstand Push Ups (sub HR Push Ups) Russian KBS (70/53#)

Back Squat 3-3-3-3-3 Find a new 3RM today.

“18.5” AMRAP 7 3 Thrusters 3 C2B Pull Ups 6 Thrusters 6 C2B Pull Ups 9 Thrusters 9 C2B Pull Ups 12 Thrusters 12 C2B Pull Ups 15 Thrusters 15 C2B Pull Ups 18 Thrusters… 

“High Roller” EMOM 16 (4 Rounds) A) 50s Row B) 10 Sumo Deadlift High Pulls (95/65#) C) 9 Pull Ups D) 8 Burpee Box Jump Overs (24/20″) The goal today is to dial in movement… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Linchpin Test 12” For Time Run 400m 15 Clean & Jerks (135/95#) 3 Rope Climbs Run 400m 12 Clean & Jerks (135/95#) 2 Rope Climbs Run 400m 9 Clean & Jerks (135/95#) 1 Rope Climb