Split Jerk 2-2-2-2-2 Push Press EMOM 10 – 5 reps @50% of 2 rep Jerk

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Angie” For Time 100 Pull Ups 100 Push Ups 100 Situps 100 Squats

Front Squat 2-2-2-2-2 Find a new 2RM

“The Longest Mile” Every 4 Min x4 Run 400m 10 KBS (70/53#) 15 Push Ups

Squat Clean 3-3-3-2-2-2-1-1-1