Skip to content

Sven 9 Registration

  • by

WHEN- SATURDAY, May 19th 8am – 12pm WHERE- CrossFit Waxahachie, 200 E. Jefferson St. WHO- CrossFit Waxahachie teams of 3. Teams may be comprised of any mix- all men, all women or coed. COST- $120… 

Wednesday 4-18-18

  • by

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Tuesday 4-17-18

  • by

“Mind Eraser” AMRAP 20 7 Power Cleans (135/95#) 7 Burpees Run 200m

Monday 4-16-18

  • by

“Stand By Me” Teams of 2 Row 2k 1 Mile Sandbag Run (30/20#) Row 2k Partner teams will split the row and complete the run together.

Friday 4-13-18

  • by

“Flight Plan” AMRAP 7 3 Toes to Bar 30 Double Unders 6 Toes to Bar 60 Double Unders 9 Toes to Bar 90 Double Unders 12 Toes to Bar 120 Double Unders 15 Toes to… 

Thursday 4-12-18

  • by

Split Jerk 2-2-2-2-2 Push Press EMOM 10 – 5 reps @50% of 2 rep Jerk