You have until Wednesday to sign your team up for Sven 9. ____ “SBD” 10 RFT 25 Double Unders 10 Plate Burpees

“Live your life in couplets and triplets. Go heavy at least once a week. Every now and then go long. Eat real food. Work hard. Rest when you need to. Laugh a lot. Get out… 

For Load Strict Press 5-5-3-3-1-1 ___ Push Press Max Rep x3 @70% of today’s 1RM Rest 60-90s between sets ___ One more week to register for Sven 9

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Bluebonnet Sky” AMRAP 15 10 cal Row 20 Push Ups 30 Ab Mat Sit Ups ____ Get in on the Sven 9 action. Sign up >HERE<

Back Squat Find 2RM ____ Have you registered for Sven? Get in on the action by clicking >HERE<