“AGOQ 2” 4 RFT 25 C2B Pull Ups 5 Cleans (245/170#) Time cap- 15 min

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Sandstorm” In teams of 3-4 For Time 25 Burpees 50 Sandbag Squats (100/60#) 75 Sandbag Over Shoulder (100/60#) 100 Calorie Bike ___ Sign your team up for Sven 9 now!

Don’t miss out! Sign your team up for Sven 9 now! ___ For Load Power Snatch 3-3-3-1-1-1 Compare to 12-5-17

“Linchpin Test 3” 3 RFT 21 Wallballs (20/14#) 14 Handstand Push Ups 7 Deadlifts (315/205#)

For Load Overhead Squat 3-3-3-3-3