Tuesday 5-21-18
“Space Jam” 5 Rounds Not For Time Max Pull Up Reps Run 400m Today’s effort is not for time. Rest as needed between each effort. Go hard when you’re on the pull ups or run.
Monday 5-21-18
Sven 9 is a wrap!! Thanks guys for making it a great one!! _____ “Pump You Up” 5 Rounds Not For Time Max DB Bench Reps (50/35#) Row 20 Cals Today’s effort is not for…
Friday 5-18-18
Power Snatch 3-3-3-3-3 _____ “Three Thirty” AMRAP 8 30 DB Snatches (50/35#) 30 Box Jumps (24/20”) 30 ABMat Sit Ups
Thursday 5-17-18
“Quality Control” 4 RFT 60s Handstand Hold 60s Static Hang 15 DB Shoulder Press 15 Weighted Pull Ups Men: Use 2 35-lb. DBs for Presses, 1 for Pull Ups Women: Use 2 20-lb. DBs for…
Everything You Need To Know About Sven 9
Sven 9 is going to be a fun celebration of fitness! Here’s all that’s going down this Saturday starting with the timeline- S9 Timeline- 8:00-8:20 Check In 8:25 Wod 1 Brief 8:30-8:41 Wod 1 H1…
Wednesday 5-16-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone