Prowler Mile As a group, perform a prowler mile with a 45# plate on the prowler. ___ Rest 3-5 Minutes ___ “BeastMode” For Time 15-12-9 Pull Ups Weighted Push Ups (45/25# bumper)

“Team Tri” For Time Row 4000m Bike 10 Miles Tether Run 800m

“Fran” For Time 21-15-9 Thruster (95/65#) Pull Ups

Sven 9 registration closes today! ____ Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Don’t miss out on the action! Sven 9 registration closes tomorrow! For Load Deadlift 3-3-3-3-3

You have until Wednesday to sign your team up for Sven 9. ____ “SBD” 10 RFT 25 Double Unders 10 Plate Burpees