Thursday 6-7-18
“Smooth Moves” For Time Bike 25/18 cals 100 Double Unders 50 AbMat Sit Ups 80 Double Unders 40 AbMat Sit Ups 60 Double Unders 30 AbMat Sit Ups 40 Double Unders 20 AbMat Sit Ups…
Wednesday 6-6-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 6-5-18
“Just Peachy” 4 Rounds For Max Reps Row (cals) Hand Release Push Ups DB Snatch (50/35#) Box Jump (24/20″) In this workout you will rotate through five stations for one minute each. After the 4th…
Monday 6-4-18
Overhead Squat 3-3-3-3-3 _____ “Jelly Beans” AMRAP 8 3-6-9-12-15-18… OHS (95/65#) Chest to Bar
Friday 6-1-18
“Black(out) Friday” In teams of 3 or 4: Row 10k Teammates must switch out every 250m. Compare to 3-19-18 (it was called “Black(out) Monday” if you’re looking for it in BoxBoard)
Thursday 5-31-18
Hang Power Clean Work up to a Heavy 2 rep _____ “Wax On” AMRAP 10 12 Bar Over Burpees 9 Hang Power Cleans (135/95#) 6 Jerks (135/95#) What can I say? I grew up in…