Thursday 6-14-18
“Pumped” 5 Rounds Not For Time Max DB Bench (50/35#) Max Strict Pull Ups ___ This Saturday is our June ComWOD (Community Workout)! Bring a friend! Starts at 8:30a.
For The Love
Just so we’re clear, I’m a massive introvert. I’m awkward at conversing. I can’t even wrap my head around going to a party or somewhere with a bunch of people I should be talking to.…
Wednesday 6-13-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone ___ This Saturday is our June ComWOD (Community Workout)! Bring a friend! Starts at 8:30a.
Monday 6-11-18
Cluster (Squat Clean Thruster) Build to a Heavy Single ________ “Chalant” For Time 21 Bar Over Burpees 21 Power Cleans (135/95#) 15 Bar Over Burpees 15 Hang Squat Cleans (135/95#) 9 Bar Over Burpees 9…
