Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Big Tex” 21 Deadlifts (225/155#) 42 Double Unders 15 Deadlifts (225/155#) 30 Double Unders 9 Deadlifts (225/155#) 18 Double Unders

Join us Monday for Murph. Any CrossFitters visiting the area are welcome to join our guys and gals at CFW for this WOD. We will ONLY have an Open Gym time from 6-10am today. You… 

“Regional Dave” AMRAP 15 35 Bar Over Burpees 25 Toes To Bar 15 Power Snatches (95/65#)

For Load Front Squat 1-1-1-1-1-1-1

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone