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Wednesday 6-20-18

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Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Your Prescription Is Ready

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CrossFitters all over the globe spend their time comparing themselves against a standard. That standard is the “Rx” or workouts done “As Prescribed.“ If you perform a particular WOD (Workout Of the Day) as “Rx’d”… 

Tuesday 6-19-18

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“Fran” For Time 21-15-9 Thruster (95/65#) Pull Up Compare to 5-10-18

Friday 6-15-18

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“A Team” In teams of 3-4 For Time 63-45-27 Cal Row Box Jump Power Snatch (75/55#) Burpee

Thursday 6-14-18

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“Pumped” 5 Rounds Not For Time Max DB Bench (50/35#) Max Strict Pull Ups ___ This Saturday is our June ComWOD (Community Workout)! Bring a friend! Starts at 8:30a.