Monday- “Steelie” Tuesday- 3 Position Power Clean // Double Reverse Tabata Push Ups Thursday- Press // Push Press // Jerk

Monday- Pull Ups and Benching Tuesday- “Road Work” Thursday- Box Squat 5-5-3-3-1-1

Monday- “13.4 Plus” Tuesday- “La Vuelta” Thursday- Strict Press // “BBJ”

Monday- Jerk 2-2-2-2-2 // “Tabata These Moves” Thursday- “Start Me Up” Thursday- Hang Power Snatch 3-3-3-3 // Hang Squat Snatch 1-1-1-1 Friday- “Dumpster Fire”

Monday- Strict Press // “Strictly Business” Tuesday- Back Squat // “Top Three” Thursday- “12.2” Friday- Row Intervals

Monday- Bench Press 3-3-3-1-1-1 Tuesday- “The Smackdown” Thursday- “BMX” Friday- “Tester”