Monday- Press // Push Press // Jerk Tuesday- “Three Hundo v2.0” Thursday- “Simple v2.0” Friday- “Rideshare v2.0”

Monday- “Murph” Tuesday- “Up & Up” Thursday- Row 1000m // Deadlift 2-2-2-2-2 Friday- “Ball Out”

Monday- Back Squat // 500m Row Time Trial Tuesday- “MT5” Thursday- Snatch Complex // “Big Dipper” Friday- Bike Intervals

Monday- Sumo Dead // “Stayin’ Alive” Tuesday- “Rush” Thursday- “MT4” Friday- “Grace”

Monday- “Team Tri Sprint” Tuesday- Strict Press // “Toasty” This week we will have our Murph Training session on Wednesday. We’re also planning on doing at least one of the Semifinal workouts from the CrossFit… Week of 5-6-24

Monday- Back Squat 5-5-5-5-5 // “Taco Bell” Tuesday- “MT2” Thursday- “Flashy” Friday- “Franish”