Monday- Back Squat 5-5-5-5-5 Tuesday- “Cindy” Thursday- “Taxi” Friday- “Trapdoor”

Monday- “Power Bar Amanda” Tuesday- Bench 5-5-5-5-5 Thursday- “Morrison” Friday- “Team Tri Sprint”

Monday- 3 Power Cleans/ 2 Front Squats x5 Tuesday- “Shoulders & Abs v2.0” Thursday- “Team Clovis” HEADS UP- ONE WORKOUT TODAY AT 6AM. Friday- Front Squat 3-3-3-2-2-2

Monday- “Tick Tock” Tuesday- Jerk Thursday- “Jump Ball” Friday- “Team Machine”

Monday- Back Squat 6-6-4-4-2-2 Tuesday- “On Your Toes” Thursday- “Stride” Friday- “The Upside Down”

Monday- Power Clean Tuesday- “Skywalker” Thursday- “Daniel” Friday- “Randy”