Week of 10-7-24
Monday- “Shoulders & Abs v4.0” Tuesday- Clean Complex // Interval Burner Thursday- Row Time Trial // “Countdown” Friday- “Partner Badger”
Week of 9-30-24
Monday- Deadlift 5-5-5-5-5 // “30 and 30” Tuesday- “4th Down” Thursday- “JT” Friday- “Beaten Path”
Week of 9-23-24
Monday- “Engine Builder 1” Tuesday- “Heavy Gymnastics” Thursday- Snatch Friday- “Jack”
Week of 9-16-24
Monday- Press // Push Press Tuesday- “Helen” Thursday- “Newport Beach Crippler” Friday- “Butterfly”
Week of 9-9-24
Monday- Box Squat 5-5-5-5-5 Tuesday- “Jungle Gym” Thursday- Deadlift 3-3-3-3-3 // “Blast” Friday- “Silly String”
Week of 9-2-24
Monday- CFW will be closed for Labor Day Tuesday- Press 3-3-3-3-3 // Front Squat 2-2-2-2-2 Thursday- “Guns Up” Friday- “Double Agent”