It’s not overly complex- Consistency Wins. Do the right things for long enough and you’ll come out ahead. These days we like to trick all kinds of things up. Fad diets, drugs and potions. The… Consistency Over Everything

You get one body here on earth. Treat it right.⁠ Stretch, strengthen, fuel, relax, push, etc. But whatever you do, treat your body with the respect it deserves. Be active, find the limits and enjoy… Don’t Drive It Like You Stole It

Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your… Monostructural

Gymnastics // Monostructural // Weightlifting⁠ ⁠ We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for… Gymnastics

Gymnastics // Monostructural // Weightlifting⁠ We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your… Weightlifting