Week of 12-16-24
Monday- Press // Push Press // Jerk Tuesday- “Ten Four” // Squat Clean Thursday- Bench Press Friday- Box Squat // “Double Play”
Week of 12-9-24
Monday- “Triple Trouble v2.0” Tuesday- Deadlift 5-5-3-3-1-1-1 Thursday- “7th Inning Stretch” Friday- Power Snatch 1-1-1 // Pliability
Week of 12-2-24
Monday- “Minute Men” Tuesday- “The Complex” // “Short Route” Thursday- “4MOM” Friday- “22.1”
Week of 11-25-24
Monday- “Tested” Tuesday- Front Squat // Bench Thursday- Thanksgiving “Grace” Friday- Closed
Race to the North Pole
Our Holiday adventure is here! We’ve divided the gym into 3 teams to Race to the North Pole! We’ll spend time walking, running, rucking, biking and rowing as we journey the 4000 mile distance from… Race to the North Pole