All Things Food
Before you look to overhaul your nutrition, ask yourself what your goals are and how can you eat to meet those goals. In Fuel 101 we talked about basic nutrition for living and operating this machine that is your body at optimum capacity as well as practical information for healthy weight loss. Jet Fuel delved […]
Optimal performance is all about recovery. Recovery is a much larger piece than killing it in your workout. Recovery is THE way to get better, perform better, and live better. Proper nutrition plays a big role in your recovery, allows you to build muscle and enhances your performance making you stronger and faster. In Fuel […]
Here are the notes on Fuel 101 from last week. Big thanks to Sarah Pruitt for taking the time to write them up! ___ Nutrition is the foundation for changing the dynamic of your body, your performance and your life. Once you get your nutrition in balance for your life and your goals, you […]
Nutrition Matters. At CFW we believe in that statement. You’re not going to reap the full benefits of your training if you’re not fueling correctly. Nutrition really matters and we’re here to help. Each Wednesday starting the 13th of this month we’ll be presenting brief, power-packed nutrition talks to give you the basics on how […]
You want to get bigger and stronger, huh? Well, you gotta work, eat and rest. That’s pretty much it. We’re going to support you guys who are wanting to do this by putting you (and everyone at CFW) on a linear loaded strength cycle. If you’re wanting to gain some size, we’ve got to tweak […]
***The following is nonsense. Please do not take any of this advice (at least the advice before the disclaimer). Check with your doctor before beginning any weight loss or exercise program.*** Want to LOSE WEIGHT and GET IN SHAPE??!!! Of course you do!! Lucky for you, you found us!!! The APPLE-A-DAY+ WEIGHT LOSS SYSTEM!! If […]