WOD – Page 425 – Building a FIT Community

Thursday 2-7-13

Posted on February 6, 2013 by Coach

Fran 21-15-9 Thrusters (95/65#) Pull Ups […]

If you WEREN’T at CFW yesterday: CrossFit Total Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Note: Take 3 attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Warm up as long as needed and rest as long as needed […]

Monday 2-4-13

Posted on February 3, 2013 by Coach

CrossFit Total Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Note: Take 3 attempts on each lift. The lifts must be completed in the order they are written (3 BS, 3 SP, 3 DL). Warm up as long as needed and rest as long as needed between attempts and lifts (but classes […]

Friday 2-1-13

Posted on January 31, 2013 by Coach

Floor Press 5-5-5 _____ Every 5 minutes for 20 minutes: 10 Burpees Run 400M Rest remainder of 5 minutes. If it takes you over 3 minutes to run 400M, run 200M for this workout. […]

Thursday 1-31-13

Posted on January 30, 2013 by Coach

Sorry for no Wednesday motivational post. I had nothing in the hopper and nothing to give. Today was two years since my father unexpectedly passed away. I think if I’d sat around and contemplated for a bit, I would have led myself into a depressed day. Instead of that, I got up and moved from […]