Friday 5-17-13
Squat 3×5 (add 5# to previous) Press 3×5 (add 5# to previous) ___ AMRAP 7 10 Burpees 30 Double Unders Reminder- We will NOT have out 3rd Saturday Community WOD this week. Chris, Josh, Heather,…
Thursday 5-16-13
ATTENTION: 6am guys/gals- I’m sorry to report that there will NOT be coffee in the morning (I know, I’m sad too). The “New York” room is in the middle of a major overhaul and is…
Tuesday 5-14-13
Deadlift 5RM (add 5-10# to previous 4-29-13) ___ Max Reps: Tabata Push Ups Rest 1 minute Tabata Sit Ups (Tabata will consist of 8 rounds of 20s of work followed by 10s of rest)
Monday 5-13-13
This is the last week of our Strength Cycle. Keep on pushing hard! ___ Squat 3×5 (add 5# to previous) ___ Jackie (Event 1 at the CF Games Regionals 2013) 1000M Row 50 Thrusters…
Friday 5-10-13
Squat 3×5 (add 5# to previous) ___ 7 Rounds Not For Time: Max Handstand Holds (nose and toes on wall if you can) 15 Ring Rows
Thursday 5-9-13
You’re all officially invited!! Join us on Wednesday, May the 22nd for Coach T’s Wedding shower at CFW!! It’s be come and go during the Open Gym evening session 5-7pm. Come show her some love!…