Floor Press 5-5-5
_____
Every 5 minutes for 20 minutes:
10 Burpees
Run 400M
Rest remainder of 5 minutes. If it takes you over 3 minutes to run 400M, run 200M for this workout.
Floor Press 5-5-5
_____
Every 5 minutes for 20 minutes:
10 Burpees
Run 400M
Rest remainder of 5 minutes. If it takes you over 3 minutes to run 400M, run 200M for this workout.